Practicing Awe

When was the last time you were in awe of something? Young toddlers appear to be in awe all the time, but adults rarely feel this; we are inevitably more preoccupied with daily obligations and routine chores. However, a new and quickly expanding field of research suggests that awe is equally vital for adults. Awe, according to researchers, is the emotion we experience when confronted with something greater than ourselves that defies our preconceived notions about the world. Awe might be evoked by a magnificent piece of art, a stunning view, a poignant speech, or the first spring blossoms.

Awe entails feeling linked to others and expanding our horizons, much like a camera lens widening out to reveal a more nuanced and inclusive picture. At its core is a sense of smallness, but not the kind that is connected to shame or self-doubt. From this perspective, commonplace issues often seem less daunting—just as we get smaller, so do them.

Awe has been linked to a number of psychological advantages, according to research, such as a higher desire to assist others, a sense of time slowing down or standing still, and an improvement in life satisfaction. Most of us could use a little more amazement in our lives, but it's not required or good to feel it constantly.

How to Practice Awe

1. Go on a walk of awe. Though awe can also be experienced nearer to home, travel can be a wonderful source of it. Taking a walk in an area that has the capacity to evoke wonder is the technique known as the wonder Walk. This could be an inside location, like a museum; an urban location, like the top of a skyscraper; or a natural location, like a trail surrounded with trees. Your mindset, as well as where you go, will determine whether or not you experience awe during your Awe Walk. Approaching your surroundings as though you're experiencing them for the first time is one technique to increase the potential for amazement. It is possible to turn otherwise commonplace elements—like the hue of the sky or a bird singing—into something more remarkable. It will also improve your stroll if you find new places where the sights and noises are unexpected and if you leave your cell phone (and other possible distractions) at home so that you can be really present. However, you can also incorporate an Awe Walk into your everyday schedule; even if you are familiar with a route, you can try to observe new things. You might find unexpected inspiration in the same old sights you see every day.

2. Engage in mindfulness exercises. In order to appreciate the wonder and beauty in daily life, practice mindfulness and present-moment awareness. Spend some time appreciating the little things in your environment, such the colors of the surrounding landscape, the building architecture, the good deeds you see, the people in your life, and the experiences you have had.

3. Look for new encounters. Experiment or adopt a different viewpoint. Choose a different book type, go to an art gallery, order a different meal from your favorite restaurant, stroll across the street, take a different route to work, or just say "yes" to a new opportunity.

4. Be in the company of people who inspire you. Participate in a happiness community, join groups with similar interests, read inspirational quotes, listen to audiobooks and podcasts, or follow people that inspire you.

5. Develop thankfulness. You can better enjoy life's little pleasures, which we frequently take for granted, by cultivating an attitude of thankfulness. Every day, set aside some time to consider your blessings.